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Spinner Fitness

Directions: 1. Get one paper plate and make lines like a pizza. In in the triangles, add movements of your choice. 2. Take a push pin and...

Modified Kickball

Directions 1. Set up a small area like you would a kickball field. you have two teams. one team line up behind home base. The other team...

How To: Mindfulness

“Everyone thinks of changing the world, but nobody thinks of changing himself” - Leo Tolstoy This is where mindfulness comes into play....

Galaxy Jar

Well-Being Checklist

Hello Monticello! I hope all of you are staying safe, healthy, and mindful. This week I decided to change things up a bit, so instead of...

Yoga For Teens

Hi folks! Diving into this week, I thought we should focus on doing some yoga to help destress during those tests and homework! One of my...

9-12 Circuit

Full body at home workout with no equipment needed Cardio- descending latter 8 jumping jacks & 1 tuck jump 7 jumping jacks & 2 tuck jumps...

K-5 Deck of Card Workout

How does this work? Students will need to see if they have a deck of regular playing cards, if a student does not have a deck of regular...

In Sync Jumping Jacks

In Sync Jumping Jack's | Integrate Team Work & Movement Directions: 1. Spread out in a semicircle 2. Pick 1 person to lead the activity....

How to make Edible Dessert Play-Doh

For today’s activity we will be making homemade marshmallow play-doh! You will need: 1 cup marshmallows 1 cup powdered sugar (more for...

See The Rainbow

Hello! I hope everyone is safe and healthy during this difficult and heartbreaking time. I am writing this to help us all see the rainbow...

9-12 Lower Body Circuit

This is a quick circuit focused on lower body, abs, and cardio. There is no equipment needed. Have fun and get your body moving! Cardio:...

Quick Draw Math

Quick Draw Math | Integrate Math and Movement Directions: 1. On the count of 3, each person will pick a number from 1-5 and show it on...

At Home Restaurant (K-5)

For this week’s creative activity, you are going to create an at home themed dinner. All you need is: a piece of paper for the menu real...

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