Spinner Fitness
Directions: 1. Get one paper plate and make lines like a pizza. In in the triangles, add movements of your choice. 2. Take a push pin and...
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Building Blocks Fitness | Warming up your body!
Hello! Today we have a fun activity to help warm up your body and get your blood flowing. Directions: 1. Select one activity from the...
Modified Kickball
Directions 1. Set up a small area like you would a kickball field. you have two teams. one team line up behind home base. The other team...
Pick a # | Integrate Social-Emotional Learning with Movement
Looking for a fun way to integrate social-emotional learning with movement? We have an easy and fun activity for you! Here are the...
Yoga For Teens
Hi folks! Diving into this week, I thought we should focus on doing some yoga to help destress during those tests and homework! One of my...
9-12 Circuit
Full body at home workout with no equipment needed Cardio- descending latter 8 jumping jacks & 1 tuck jump 7 jumping jacks & 2 tuck jumps...
K-5 Deck of Card Workout
How does this work? Students will need to see if they have a deck of regular playing cards, if a student does not have a deck of regular...
In Sync Jumping Jacks
In Sync Jumping Jack's | Integrate Team Work & Movement Directions: 1. Spread out in a semicircle 2. Pick 1 person to lead the activity....
9-12 Lower Body Circuit
This is a quick circuit focused on lower body, abs, and cardio. There is no equipment needed. Have fun and get your body moving! Cardio:...
Quick Draw Math
Quick Draw Math | Integrate Math and Movement Directions: 1. On the count of 3, each person will pick a number from 1-5 and show it on...