“Everyone thinks of changing the world, but nobody thinks of changing himself” - Leo Tolstoy This is where mindfulness comes into play. M...

Hello Monticello! I hope all of you are staying safe, healthy, and mindful. This week I decided to change things up a bit, so instead of ...

Hi folks! Diving into this week, I thought we should focus on doing some yoga to help destress during those tests and homework! One of my...

Hello! I hope everyone is safe and healthy during this difficult and heartbreaking time. I am writing this to help us all see the rainbow...

Hello! For starters, I hope everyone reading this is staying healthy and safe. Secondly, I am no professional, I am simply an overly posi...