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josiebovee

May 11, 2020
1 min

How To: Mindfulness

“Everyone thinks of changing the world, but nobody thinks of changing himself” - Leo Tolstoy This is where mindfulness comes into play....

josiebovee

May 4, 2020
2 min

Well-Being Checklist

Hello Monticello! I hope all of you are staying safe, healthy, and mindful. This week I decided to change things up a bit, so instead of...

josiebovee

May 1, 2020
1 min

Yoga For Teens

Hi folks! Diving into this week, I thought we should focus on doing some yoga to help destress during those tests and homework! One of my...

josiebovee

Apr 27, 2020
2 min

See The Rainbow

Hello! I hope everyone is safe and healthy during this difficult and heartbreaking time. I am writing this to help us all see the rainbow...

josiebovee

Apr 20, 2020
3 min

Staying Calm During COVID-19

Hello! For starters, I hope everyone reading this is staying healthy and safe. Secondly, I am no professional, I am simply an overly...