• josiebovee

9-12 Circuit

Full body at home workout with no equipment needed

Cardio- descending latter

8 jumping jacks & 1 tuck jump

7 jumping jacks & 2 tuck jumps

6 jumping jacks & 3 tuck jumps

5 jumping jacks & 4 tuck jumps

...continue until 1 jumping jack & 8 tuck jumps!


Core-

1 min high plank

30 seconds hip dips

1 min side plank both sides


Strength- AMRAP- 3 minutes (repeat exercises as much as possible in 3 mins)

10 squats

10 pushups

10 bicycle twists



  • Oriana Johnson, 2018 Monticello Grad

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Spinner Fitness

Directions: 1. Get one paper plate and make lines like a pizza. In in the triangles, add movements of your choice. 2. Take a push pin and push it through the center where all lines intersect. Put pudd