9-12 Lower Body Circuit
This is a quick circuit focused on lower body, abs, and cardio. There is no equipment needed. Have fun and get your body moving!
Cardio: each exercise is 60 seconds- repeat circuit 2x!
Lower Body: Repeat circuit 2x!
20 Jump Squats
60 second Lunge Walk
30 Air Squats
60 second Wall Sit
30 seconds Split Squat Jumps
Abs: finish your workout with 45 seconds of each!
Oriana Johnson, 2018 Monticello Grad