9-12 Lower Body Circuit

This is a quick circuit focused on lower body, abs, and cardio. There is no equipment needed. Have fun and get your body moving!

Cardio: each exercise is 60 seconds- repeat circuit 2x!

  1. High Knees

  2. Burpees

  3. Mountain Climbers

  4. Jumping Jacks

Lower Body: Repeat circuit 2x!

  1. 20 Jump Squats

  2. 60 second Lunge Walk

  3. 30 Air Squats

  4. 60 second Wall Sit

  5. 30 seconds Split Squat Jumps

Abs: finish your workout with 45 seconds of each!

  1. Bicycle Crunches

  2. Sit Ups

  3. Leg Lifts

  4. Plank hold

  5. Russian Twist

  6. Crunches

  • Oriana Johnson, 2018 Monticello Grad

10 views0 comments

Recent Posts

See All

Directions: 1. Get one paper plate and make lines like a pizza. In in the triangles, add movements of your choice. 2. Take a push pin and push it through the center where all lines intersect. Put pudd

Hello! Today we have a fun activity to help warm up your body and get your blood flowing. Directions: 1. Select one activity from the bottom of the pyramid. 2. Once you have completed the movement, mo