K-5 Deck of Card Workout
How does this work? Students will need to see if they have a deck of regular playing cards, if a student does not have a deck of regular playing cards, use this random card shuffler link http://random-cards.com/ . Select “1 Shuffle Deck” and it will bring them to a random card generator, where they click the card, it will then activate the card generator. We will only be using cards 1 - 10, if a student draws or receives a Jack, Queen, or King, the student will just draw and click again. If a student is using a deck of cards please shuffle your deck of cards before you start the activity. When you pull a card or receive a card, there will be a designated exercise to the number on the card, the suit does NOT matter. The designated exercises to the numbers are listed below for the student to see what exercise they need to do. The student will pull or click a card and do 10 or more exercises for this activity.
Have fun and do your best!!
THE ACE: If you draw an ace of any suit, you will perform 1 pushup.
THE TWO: If you draw a two of any suit, you will perform 2 crunches.
THE THREE: If you draw a three of any suit, you will perform a 30-second stretch, reach for your toes.
THE FOUR: If you draw a four of any suit, you will perform 4 hops on each foot.
THE FIVE: If you draw a five of any suit, you will perform 5 squats.
THE SIX: If you draw a six of any suit, you will perform a 30-second balance each foot.
THE SEVEN: If you draw a seven of any suit, you will perform 7 burpees.
THE EIGHT: If you draw an eight on any suit, you will perform 8 jumping jacks.
THE NINE: If you draw a nine of any suit, you will perform 9 sit-ups.
THE TEN: If you draw a ten of any suit, you will perform a jog/run (in place or in a certain area of your choosing) for 100 seconds (1 minute; 40 seconds)
Alayna Maher, 2017 Monticello Grad